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serena专业按摩服务

改善身体疲劳，缓解亚健康问题。

预约
上门服务

为您提供舒适的按摩体验。

专业技师，缓解肩颈酸痛。

改善睡眠，恢复身体活力。

室内服务
放松身心

关于我们

Serena Massage是一家专业按摩工作室，致力于改善身体疲劳、睡眠质量和缓解肩颈腰部不适。

预约
A well-organized room features a massage table covered with a white sheet and a folded towel at one end, situated on a decorative rug with intricate patterns. The wooden floor adds warmth to the ambiance. Against the far wall stands an ornately carved wooden cabinet displaying various items. There are two tall windows covered with bamboo shades allowing soft natural light to filter through. Several framed artworks hang on the adjacent wall. A small black stool is placed near the massage table.
A well-organized room features a massage table covered with a white sheet and a folded towel at one end, situated on a decorative rug with intricate patterns. The wooden floor adds warmth to the ambiance. Against the far wall stands an ornately carved wooden cabinet displaying various items. There are two tall windows covered with bamboo shades allowing soft natural light to filter through. Several framed artworks hang on the adjacent wall. A small black stool is placed near the massage table.

我们的使命

我们提供上门和室内按摩服务，帮助客户缓解亚健康问题，恢复身体活力与健康。

专业按摩服务

我们提供上门和室内按摩服务，缓解身体疲劳和亚健康问题。

上门按摩服务
A tranquil massage room with a neatly made massage table covered in a neutral-toned sheet and a decorative blanket. A wicker chair with a cushion is placed beside the table. A serene Buddha statue is visible outside the glass doors that allow natural light to enter. The room features a calming ambiance with minimalist decor and a wall light adding warmth to the space.
A tranquil massage room with a neatly made massage table covered in a neutral-toned sheet and a decorative blanket. A wicker chair with a cushion is placed beside the table. A serene Buddha statue is visible outside the glass doors that allow natural light to enter. The room features a calming ambiance with minimalist decor and a wall light adding warmth to the space.

为您提供便捷的上门按摩，舒缓疲劳和压力。

室内按摩服务

在舒适的环境中享受专业按摩，改善睡眠和身体不适。

针对肩颈酸痛和腰疼，提供专业的按摩解决方案。

亚健康调理

Project introduction

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Essential oil massage

699 RMB for 1 hour

Deep essential oil massage all over the body

1188 RMB 80 minutes

Head and shoulder massage to relieve sleep disorders

499 RMB 45 minutes

画廊

A cozy room with a massage table covered by a dark blanket, a stool with a patterned cushion, a woven wall art decoration, a small table with two bottles, and a tall lamp beside the table. Natural light filters through the closed blinds on the window, and the room has a calm, spa-like ambiance.
A cozy room with a massage table covered by a dark blanket, a stool with a patterned cushion, a woven wall art decoration, a small table with two bottles, and a tall lamp beside the table. Natural light filters through the closed blinds on the window, and the room has a calm, spa-like ambiance.
A minimalist, serene spa room features a massage table with wooden legs and a white cushioned surface. To the right, a wall-mounted cabinet with open shelves holds neatly organized spa products, including bottles and jars. In the background, an archway leads to another area with a simple chair and a countertop that holds decorative items. Soft, neutral tones dominate the space, creating a tranquil atmosphere.
A minimalist, serene spa room features a massage table with wooden legs and a white cushioned surface. To the right, a wall-mounted cabinet with open shelves holds neatly organized spa products, including bottles and jars. In the background, an archway leads to another area with a simple chair and a countertop that holds decorative items. Soft, neutral tones dominate the space, creating a tranquil atmosphere.
A backyard setup features a massage table with a rolled-up towel and a covered table with various items including a bottle of lotion. Two chairs are placed around the table, and the setting is enclosed by a wooden fence with a tree providing some shade.
A backyard setup features a massage table with a rolled-up towel and a covered table with various items including a bottle of lotion. Two chairs are placed around the table, and the setting is enclosed by a wooden fence with a tree providing some shade.

展示我们的专业按摩服务与舒适环境。

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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

这次按摩让我感觉神清气爽，肩颈不再酸痛，感谢Serena按摩工作室！

张小姐

A gray car is parked in front of a one-story building with a horizontal maroon stripe across the top. A tall red feather flag with 'MASSAGE' in blue letters is next to a smaller A-frame sign also advertising a massage. The scene includes a paved driveway and a street with some visible road markings. In the background, there are trees, bushes, and power poles, all under a clear blue sky.
A gray car is parked in front of a one-story building with a horizontal maroon stripe across the top. A tall red feather flag with 'MASSAGE' in blue letters is next to a smaller A-frame sign also advertising a massage. The scene includes a paved driveway and a street with some visible road markings. In the background, there are trees, bushes, and power poles, all under a clear blue sky.

真的很专业，服务周到，我的腰疼问题有了明显改善，非常满意！

李先生

A dimly lit urban street with a massage parlor sign offering back and foot rubs. The signage is seen in yellow and red text, displaying prices and durations for services. Neon lights and a somewhat cluttered sidewalk suggest a city nightlife atmosphere.
A dimly lit urban street with a massage parlor sign offering back and foot rubs. The signage is seen in yellow and red text, displaying prices and durations for services. Neon lights and a somewhat cluttered sidewalk suggest a city nightlife atmosphere.
★★★★★
★★★★★

Contact information

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WeChat ID 18930 84455 8

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You didn’t come this far to stop

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Relieve Tension

Say Goodbye to Pain

Regain Your Energy

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Daily Health Tips

Drink plenty of water daily! Aim for at least 8 glasses (about 2 liters). Proper hydration aids metabolism, keeps your skin supple, and helps flush out toxins.

  • Eat the rainbow. Consuming a variety of colorful fruits and vegetables ensures a wide range of vitamins, minerals, and antioxidants for a balanced diet.

  • Get moving for 30 minutes every day. Whether it's brisk walking, running, or yoga, regular exercise strengthens your heart, boosts your mood, and increases energy.

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Daily Health Tips

You didn’t come this far to stopAim for 8 glasses of water a day. Proper hydration aids metabolism, keeps your skin healthy, and boosts energy levels.

Ensure your plate is colorful with a variety of vegetables, fruits, lean proteins, and whole grains.

Adults need 7-9 hours of quality sleep per night. Good sleep is crucial for your body to repair and recharge.*

Aim for at least 30 minutes of moderate-intensity exercise daily. Walking, running, dancing—anything you enjoy!*

Manage stress through meditation, deep breathing, listening to music, or talking to friends. Chronic stress is harmful to your health

If you sit for long periods, remember to stand up and move for 5 minutes every 30 minutes. It helps improve blood circulation.

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Daily Health Tips

Eat a rainbow of fruits and vegetables. A variety of colors means a wide range of nutrients and antioxidants.

Remember to drink water regularly throughout the day, don't wait until you're thirsty. Water is key for your body to function properly.

Aim for at least 30 minutes of moderate-intensity exercise daily, such as brisk walking, cycling, or swimming.

Prioritize getting 7-9 hours of quality sleep. Good sleep is the foundation of health.

Practice deep breathing or meditation for a few minutes to help reduce stress and calm your mind.

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Daily Health Briefing

Research: Short Daily Exercise Bouts Significantly Reduce Mortality Risk in Sedentary People

A new study found that for people who are sedentary for long periods, incorporating just 22 minutes of moderate-to-vigorous physical activity daily can effectively counteract the health risks associated with sitting and significantly reduce mortality risk. The research emphasizes that any amount of activity is better than none, but reaching this "sweet spot" yields the greatest benefit.

Nutritionists Recommend Superfoods to Boost Immunity in Autumn and Winter

As the seasons change, nutritionists recommend incorporating certain "superfoods" into your diet to boost immunity. These include vitamin C-rich citrus fruits, zinc-packed pumpkin seeds, turmeric with its anti-inflammatory properties, and probiotic-rich yogurt. A balanced diet is key to supporting the immune system.

Experts Advise Watching for Early Signs of Seasonal Affective Disorder (SAD)

Shorter daylight hours can trigger Seasonal Affective Disorder (SAD). Experts advise watching for early symptoms, such as persistent low mood, loss of energy, increased sleepiness, and loss of interest in social activities. Recommendations include maximizing exposure to natural light, maintaining regular exercise, and seeking professional help if symptoms are severe.

As the weather gets cooler, it's easier to forget to drink water. However, staying hydrated is crucial for maintaining energy levels, cognitive function, and overall physical health. Don't wait until you're thirsty to drink; carry a water bottle with you as a reminder. The recommended daily fluid intake for adults is approximately 1.5 to 2 liters.

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Massage Benefits Your Health

Yes, massage indeed offers a wide range of health benefits. It is not just a method for relaxation, but also a widely recognized form of complementary therapy and health maintenance.

  • Relieves muscle pain and tension: This is the most well-known function of massage. Through manual pressure, it can effectively relax tight muscles, break down adhesions in soft tissues (knots), and promote blood circulation, thereby alleviating pain caused by fatigue, sports injuries, or poor posture (such as back pain, neck and shoulder pain).

  • Improves blood circulation and lymphatic flow: The physical pressure of massage helps blood flow to the compressed area, bringing more oxygen and nutrients while removing metabolic waste (like lactic acid). This speeds up physical recovery and reduces edema.

  • Boosts immune function: Some studies suggest that regular massage can increase lymphocytes (a type of white blood cell) in the body, which is a key component of the immune system, helping the body fight off illnesses.

  • Improves sleep quality: Massage promotes the release of endorphins—natural "feel-good" hormones that create a sense of pleasure and calm. It also reduces cortisol—a stress hormone. This change in hormones aids deep relaxation and improves sleep, especially beneficial for those with insomnia.

  • Lowers blood pressure and heart rate: By inducing a relaxation response, massage can help soothe the nervous system, thereby aiding in lowering blood pressure and stabilizing heart rate to some extent.

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Deep Tissue Massage

  1. Targets deep muscles and connective tissue to relieve chronic pain and muscle tension.

  2. Designed for athletes to prevent injuries, enhance performance, and aid recovery

  3. Swedish Massage
    Uses gentle, long strokes to promote overall relaxation and improve blood circulation.

  4. Thai Massage
    Combines pressure, stretching, and yoga-like poses to improve flexibility and energy flow.

  5. Hot Stone Massage
    Uses heated stones placed on specific body areas to deeply relax muscles.

  6. Acupressure Massage
    Targets acupoints in traditional Chinese medicine to relieve pain and regulate body functions.

  7. Reflexology
    Stimulates reflex points on the feet to correspond with and balance organs and systems.

  8. Therapeutic Massage for Men
    Focuses on common issues like sedentary lifestyle pain, with intensified local treatment.

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Men's Grooming & Wellness Guide

Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit intake of processed foods, sugar, and high-fat foods.

Drink enough water throughout the day (about 2-3 liters) to aid metabolism and bodily functions.

  • Aim for at least 150 minutes of moderate-intensity exercise (e.g., brisk walking, swimming) or 75 minutes of vigorous-intensity exercise (e.g., running, weight training) per week.

  • Get 7-9 hours of quality sleep each night, which is crucial for physical recovery, hormone balance, and cognitive function.

  • Schedule a comprehensive physical examination annually to monitor key indicators like blood pressure and cholesterol.

  • Drink alcohol in moderation, as excessive consumption can negatively impact your liver, sleep quality, and overall health.

Smoking accelerates skin aging and causes numerous health problems. Quitting is one of the most significant steps toward better health.

Effectively manage stress through meditation, deep breathing, hobbies, or talking with friends and family.

Be mindful of keeping your back straight whether sitting or standing to avoid neck and back pain.

Acknowledge and express your feelings. Don't be afraid to seek professional help if needed.

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The Effects of Aromatherapy Massage

Aromatherapy massage combines the physical benefits of massage with the biochemical and psychological benefits of essential oils, making it a highly popular natural therapy.

  • Relieves muscle aches and tension

  • Massage techniques relax tight muscles and improve blood circulation.

  • mproves circulation and detoxification

  • Enhances blood and lymph flow, aiding the elimination of toxins and reducing edema.

  1. Boosts immunity

  2. The antibacterial properties of some oils, combined with relaxation, help strengthen the immune system.

  3. Aids digestion

  4. Gentle abdominal massage with oils like Ginger can relieve bloating and indigestion.

  5. Reduces stress and anxiety

  6. Aromatic molecules act on the brain's limbic system (emotional center) via smell, inducing deep relaxation and calm.

  7. Improves sleep quality

  8. Massage with calming oils like Lavender helps relax the mind and body, promoting deep sleep.

  9. Elevates mood and energy

  10. Citrus oils help uplift the spirit and combat mental fatigue.

  11. Massage boosts skin circulation, and oils (e.g., Tea Tree for acne) can target specific skin concerns.

  12. Carrier oils (e.g., Jojoba oil) used to dilute essential oils deeply hydrate and nourish the skin.

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服务

专业按摩，缓解身体疲劳与疼痛。

预约

联系我们

info@serenamassage.com

18930844558

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